Probably one of the most popular meat is a chicken. There are so many delicious dishes made of it having almost any form, prepared with various cooking methods. You can bake it in the whole, roast its parts, make soups and sautés with it. You will appreciate the cutlets made of this ingredient. The chicken is a perfect component of numerous salads, casseroles and pies. Why do we like it?

Health benefits

There are impressive facts about nutritious features of a chicken. Just imagine: 100 gr of chicken consists of 189 mg potassium, 147 mg phosphorus, 70 mg sodium, 20 mg magnesium, 30 g protein, 15 g fat, 11 mg calcium, 0.9 mg iron, and some other microelements. Here you will find vitamins C, B6, B12, A, E, D, K, and folate. The mentioned above quantity will bring 215 kcal.

Being packed with protein it is highly recommended to people who are involved in physical activity. A long list of essential vitamins and minerals is another reason to consume this product. It helps to lose weight, reduce risk of cancer and regulate cholesterol and blood pressure. Also it is good if a person has skin and heart disorders, weak immunity, poor digestion, high cholesterol, and problems with nervous system.

Try Chicken in Arrabbiata

If you think that you know everything about this meat, tell us: have you ever eat Chicken Arrabbiata? Don’t you know what it is about? Ok! Then you will get a new recipe with chicken to your menu.

In general, Arrabbiata is a traditional Italian sauce which is able to make the taste of any dish. Originally it is used for pasta; in particular it is good with penne. But still it goes perfectly with meat or seafood, in sandwiches or over pizzas. The term is translated into English as “angry” meaning that it is spicy due to chili pepper. Well, it can be really hot if you want it. Though, you are free to change the original recipe a little bit and take less of chili.

The sauce was invented in Rome, and nowadays it is commonly served with a main course. Being extremely simple and easy to prepare still it requires the special attitude. In addition to red chili you should prepare just a few ingredients: comprise tomatoes, garlic, and olive oil. That is all! To make it even more rich you can season the sauce with oregano and parsley but these herbs are not required by the original recipe. There are versions with onions chopped very finely and balsamic vinegar.

The way Jamie Oliver cooks it

We hope that everybody knows Jamie Oliver. He is a gifted cook hosting his own TV show full of marvelous recipes and stories about foods. Perhaps he is not the best but he is perfect in turning the average day into a festive one.

He offers to serve chicken breasts with this hot Italian sauce. You will spend about quarter of hour for preparation and cook the dish during additional 40 minutes. Take four pieces of skinless chicken breasts and a kilo of tomatoes including 400 gr tinned ones and 600 g fresh vegies. Now you will need 6 cloves of garlic and 5 fresh red chilies. To make the dish special, you should add baby capers, black olives, basil, and parmesan cheese. Of course, olive oil is needed also.

The meat should be tenderized until each piece becomes 1 cm thick. Sprinkle it with salt, black pepper and olive oil. Set aside. Now the time for the sauce comes. In a pan with oil you should mix the whole pieces of chilies, garlic and basil leaves and cook for 20 minutes. When the mixture is ready, pull the chilies out, take away the seeds, cut the flash and return to a pan. Add tinned tomatoes and coock for another 20 minutes. Put the sliced fresh tomatoes with black olives and capers to the tomatoes sauce. Meanwhile the meat should be cooked on a preheated griddle pan for a couple of minutes on every side. It must be well-done. Cut the cooked breasts in strips and serve with sauce and parmesan sprinkled over the top.

Yummy!